Wellness challenges are a fun and engaging way to increase team unity while working on wellness initiatives together. WellU employees who actively participate in six weeks of a departmental or personal challenge will need to report their successful completion to wellness@utah.edu.
WellU employee groups may apply for WellU Wellness activity credit. Complete the Department Program Application.
Filter by Wellness Challenge Type:
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Walk it out Challenge
Using a smart watch, phone, or other tracking device to track how many steps you take each day/week. For 6 […]
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Leisure Time Challenge
Spending time in nature provides a wide range of health benefits, including improved attention and memory, increased social connectivity, lowered […]
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Living out your values challenge
Discovering your values and finding ways to incorporate your values into your day-to-day life is a way to live intentionally. […]
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Gardens Volunteering Challenge
In collaboration with the Sustainability Office, we are excited to announce the Gardens Volunteering WellU Challenge. Over the Summer, you […]
Read MoreActive Transport Challenge
In this challenge, you and your team will work to reduce the use of single-occupancy vehicles on campus. Active transportation […]
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FUN Challenge
Fostering fun in the office is a great way to reduce stress, reinvigorate, renew focus, and connect as a team. […]
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Eating for the Environment Challenge
We know that eating for our health can bring to mind any number of specific diets, but eating for the […]
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Financial Well-Being Challenge
When we talk about well-being, financial wellness is certainly a key component. This type of challenge is great for the […]
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Fiber Challenge
Fiber, specifically getting enough fruits and vegetables throughout the day, is important for gut health, heart health, and blood sugar […]
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Gratitude Challenge
Practicing gratitude at work is extremely important when building a team that feels connected, important, and appreciated. Well-being is elevated […]
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Hydration Challenge
Hydration, specifically drinking enough water throughout the day, is important for general health. In addition, monitoring consumption of sugary, caffeinated, […]
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Creativity Challenge
Looking for a new way to connect with coworkers? This may just be the challenge for you! The creativity challenge […]
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Resistance Training Challenge
Are you new to resistance training? If so, this is a great challenge to help you ease into the world […]
Read MoreHave questions?
Our team of well-being specialists would love to brainstorm meaningful challenges to launch in your department! Don't hesitate to collaborate with our team.