Wellness challenges are a fun and engaging way to increase team unity while working on wellness initiatives together. WellU employees who actively participate in six weeks of a departmental or personal challenge will need to report their successful completion to wellness@utah.edu.
WellU employee groups may apply for WellU Wellness activity credit. Complete the Department Program Application.
Active Transport Challenge
In this challenge, you and your team will work to reduce the use of single-occupancy vehicles on campus. Active transportation […]
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FUN Challenge
Fostering fun in the office is a great way to reduce stress, reinvigorate, renew focus, and connect as a team. […]
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Eating for the Environment Challenge
We know that eating for our health can bring to mind any number of specific diets, but eating for the […]
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Financial Well-Being Challenge
When we talk about well-being, financial wellness is certainly a key component. This type of challenge is great for the […]
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Fiber Challenge
Fiber, specifically getting enough fruits and vegetables throughout the day, is important for gut health, heart health, and blood sugar […]
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Gratitude Challenge
Practicing gratitude at work is extremely important when building a team that feels connected, important, and appreciated. Well-being is elevated […]
Read MoreHydration Challenge
Hydration, specifically drinking enough water throughout the day, is important for general health. In addition, monitoring consumption of sugary, caffeinated, […]
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Creativity Challenge
Looking for a new way to connect with coworkers? This may just be the challenge for you! The creativity challenge […]
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Resistance Training Challenge
Are you new to resistance training? If so, this is a great challenge to help you ease into the world […]
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Our team of well-being specialists would love to brainstorm meaningful challenges to launch in your department! Don't hesitate to collaborate with our team.