Challenge yourself to walk more! Using your Fitbit or smartwatch count how many steps you’ve been taking the past month and try to double it this month! Whether that means taking the stairs, a walking movement break during work or enjoying the fall colors on a walk these small steps will add up big!

Take note of how you feel as you begin this challenge and how you feel after. What did you find easy to implement? And was this challenge rewarding for you?

Walking is a great way to help lift your mood, keep blood pressure low and reduce risk of heart disease