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Active Transport Challenge

In this challenge, you and your team will work to reduce the use of single-occupancy vehicles on campus. Active transportation is not only a great way to reduce our carbon footprint, but you and your team are increasing your movement throughout the day! This challenge should be graded base on ability, employee home location, and […]

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Resistance Training Challenge

Are you new to resistance training? If so, this is a great challenge to help you ease into the world for strengthening! What is resistance training? It’s any sort of exercise that has resistance, whether that’s resistance bands, body weight, or weights! Activities include: Lifting weights Pilates Yoga Swimming So, why do this challenge? Well, […]

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