We know that eating for our health can bring to mind any number of specific diets, but eating for the environment is something we can all do. There are multiple levels to this challenge, so here are some ideas to get you and your team started: Make choices aimed toward decreasing water consumption Make choices […]
Read MoreFiber, specifically getting enough fruits and vegetables throughout the day, is important for gut health, heart health, and blood sugar stability. In addition, aiming to get a variety of colors from our food ensures we are getting a variety of nutrients, antioxidants, and polyphenols! This challenge could include any/all of the following: Have at least […]
Read MoreHydration, specifically drinking enough water throughout the day, is important for general health. In addition, monitoring consumption of sugary, caffeinated, or alcoholic beverages is essential when working to improve diet quality. This challenge could include any/all of the following: Drink enough water throughout the day (share this resource to calculate individual needs) Decrease, or stop, […]
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