Departmental Wellness Challenges

Wellness Challenges

Wellness challenges are a fun and engaging way to increase team unity while working on wellness initiatives together. WellU employees who actively participate in six weeks of a departmental or personal challenge will need to report their successful completion to wellness@utah.edu.

Walk it out Challenge

Using a smart watch, phone, or other tracking device to track how many steps you take each day/week. For 6 […]

Leisure Time Challenge

Spending time in nature provides a wide range of health benefits, including improved attention and memory, increased social connectivity, lowered […]

Living out your values challenge

Discovering your values and finding ways to incorporate your values into your day-to-day life is a way to live intentionally. […]

Gardens Volunteering Challenge

In collaboration with the Sustainability Office, we are excited to announce the Gardens Volunteering WellU Challenge. Over the Summer, you […]

Active Transport Challenge

In this challenge, you and your team will work to reduce the use of single-occupancy vehicles on campus. Active transportation […]

FUN Challenge

Fostering fun in the office is a great way to reduce stress, reinvigorate, renew focus, and connect as a team. […]

Eating for the Environment Challenge

We know that eating for our health can bring to mind any number of specific diets, but eating for the […]

Financial Well-Being Challenge

When we talk about well-being, financial wellness is certainly a key component. This type of challenge is great for the […]

Fiber Challenge

Fiber, specifically getting enough fruits and vegetables throughout the day, is important for gut health, heart health, and blood sugar […]

Gratitude Challenge

Practicing gratitude at work is extremely important when building a team that feels connected, important, and appreciated. Well-being is elevated […]

Hydration Challenge

Hydration, specifically drinking enough water throughout the day, is important for general health. In addition, monitoring consumption of sugary, caffeinated, […]

Creativity Challenge

Looking for a new way to connect with coworkers? This may just be the challenge for you! The creativity challenge […]

Resistance Training Challenge

Are you new to resistance training? If so, this is a great challenge to help you ease into the world […]

Employee Wellness