Walk it out Challenge
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Using a smart watch, phone, or other tracking device to track how many steps you take each day/week. For 6 […]
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Leisure Time Challenge
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Spending time in nature provides a wide range of health benefits, including improved attention and memory, increased social connectivity, lowered […]
Read MoreLiving out your values challenge
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Discovering your values and finding ways to incorporate your values into your day-to-day life is a way to live intentionally. […]
Read MoreGardens Volunteering Challenge
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In collaboration with the Sustainability Office, we are excited to announce the Gardens Volunteering WellU Challenge. Over the Summer, you […]
Read MoreActive Transport Challenge
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In this challenge, you and your team will work to reduce the use of single-occupancy vehicles on campus. Active transportation […]
Read MoreFUN Challenge
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Fostering fun in the office is a great way to reduce stress, reinvigorate, renew focus, and connect as a team. […]
Read MoreEating for the Environment Challenge
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We know that eating for our health can bring to mind any number of specific diets, but eating for the […]
Read MoreFinancial Well-Being Challenge
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When we talk about well-being, financial wellness is certainly a key component. This type of challenge is great for the […]
Read MoreFiber Challenge
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Fiber, specifically getting enough fruits and vegetables throughout the day, is important for gut health, heart health, and blood sugar […]
Read MoreGratitude Challenge
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Practicing gratitude at work is extremely important when building a team that feels connected, important, and appreciated. Well-being is elevated […]
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