Take a Breather
Ten minutes to pause, reset, and reconnect — daily, guided sessions for movement and mindfulness during the workday.
Program overview
Take a Breather offers brief, 10‑minute virtual sessions designed to fit into real schedules. Sessions are optional and flexible — join with your camera on or off, actively participate or simply be present. No experience required.
Why it matters
Even brief pauses can calm the nervous system, reduce stress, and improve focus. This program focuses on small, repeatable practices that are easy to adopt and maintain.
What to expect
- Short: Just 10 minutes
- Accessible: No preparation or special equipment
- Flexible: Join live or drop in as your schedule allows
- Consistent: Offered regularly to build into daily routines
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Click the "Join a Session" button above at a scheduled time, and you'll be directed to a zoom meeting waiting room. The facilitator will let you in shortly.
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No need to sign up. Join when it works for you!
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There's no need to change. Movement will be manageable in whatever you're wearing in a typical workday.
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Yes. Join with your camera on or off — whatever feels best for you.
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Sessions are led by members of our employee wellness team at the Osher Center for Integrative Health.
Movement
Gentle, accessible movement to release tension and support energy.
Examples: stretching, posture resets, and desk-friendly mobility exercises.
Mindfulness
Guided breathing and short mindfulness practices to calm the nervous system and refocus attention.
Examples: breathwork, grounding techniques, brief reflections.